At Elements Therapy Group, we believe healing happens when all parts of you are acknowledged and supported. Just as the elements of nature work together in balance, we integrate different approaches to support your mind, body, and emotions.

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We support clients navigating a range of concerns, including anxiety, depression, grief, trauma, eating and body image issues, identity exploration, women’s issues, perinatal and postpartum mental health, and relationship challenges. Each story is unique, which is why we tailor therapy to your individual needs, strengths, and goals.

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We offer therapy for adolescents and adults, using evidence-based practices such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), and Psychodynamic Therapy. Our work is trauma-informed and neurodiversity-affirming, blending science and compassion to create meaningful, lasting change.

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We are committed to creating an inclusive and welcoming environment for people of all backgrounds, identities, and lived experiences, with sensitivity to the diverse contexts that shape each person’s experience.

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Our practice is fully virtual, allowing you to access therapy from wherever you feel most comfortable. Sessions are held through secure, encrypted video, making mental health support more flexible and accessible.

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At Elements, you’ll find a collaborative and down-to-earth approach. We work alongside you—not as experts telling you who to be, but as partners helping you better understand yourself, strengthen coping skills, and reconnect with the parts of you that need care.

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Our aim is to create a space where you feel grounded, supported, and empowered to move toward greater balance and growth, in all the elements of your life.